Diet Impact: The Importance of Water

25 Oct

Water is our hair best friend ! We will discuss later in the guide how important it is to moisturise externally, but now, lets discuss how important it is to moisturise internally.

Water is a key element as it does help you to digest and metabolise the nutrients so they can be used by your body. Water helps the body to process and flush out toxins faster. Drinking water will promote healthier scalp and healthier hair. When your body doesn’t get enough water, it begins to dry out. The skin and hair are the first and most noticeable areas of dryness from dehydration.

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