Hair Growth: Influence of Diet & Lifestyle

25 Oct

The health of our hair comes from how we treat it externally as well as from within. The growth rate of your hair is determined genetically and can be influenced by your diet. A balanced diet is necessary for a healthy scalp and hair. Our hair grows from the roots which are embedded in our scalp. The roots (follicles) are fed by blood vessels. So, our follicles are receiving nutrients ( amino-acids – basic blocks that will form proteins, omegas, iron…) and hair can only grow when sufficient nutrients are available.

(Credit to PR Charles Sisterlocks)

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