The Recipe for True Friendship – Anatomy of Trust

14 Nov


B.R.A.V.I.N.G is the recipe for TRUST (Credit to Brene Brown)

B       Boundaries. I trust you if you are clear about your boundaries and hold them. I trust you if you are clear about my boundaries and you respect them. There is no Trust without boundaries.

R       Reliability. I can only trust you if you do what you say you are going to do. You cannot get Trust if you are reliable only once, but only if you are reliable over and over (with consistency). Deliver on your commitments.

A       Accountability. I can only trust you if, when you make a mistake, you are ready to own it, apologise for it, and make amends. I can only trust you, if when I make a mistake, I am allowed to own it, apologise for it and make amends.

V       Volt. What I share with you, you will hold in confidence. What you share with me, I will hold in confidence.

I        Integrity. Choosing courage over comfort, Choosing what is right, over what is fun, fast or easy. Practicing your values, not just professing your values.

N       Non-Judmental. I can fall apart, struggle and ask for help, without being judged by you. You can fall apart, struggle and ask for help, without being judge by me. Real trust does not exist if trust is not reciprocated and non-judgmental.

G       Generosity. A relationship, is only a trusting relationship if you can assume the most generous things about my words, intentions and behaviours. And then, check with me. So, if I screw up, you will make a generous assumption….


BRAVING Connection with Someone

With Love,


2,492 Responses to “The Recipe for True Friendship – Anatomy of Trust”

  1. Computer & Technology February 13, 2018 at 4:13 am #

    I simply needed to appreciate you all over again. I am not sure the things I would have used without the type of tips and hints revealed by you regarding such a industry. It had become a very depressing issue in my view, nevertheless observing a new professional style you resolved it made me to cry over joy. Extremely happy for this help and thus expect you realize what an amazing job you are always carrying out instructing the mediocre ones by way of your webpage. I know that you haven’t got to know any of us.

  2. Music Arts & Entertainments February 13, 2018 at 4:14 am #

    Well I definitely enjoyed reading it. This subject offered by you is very effective for correct planning.

  3. House & Home Improvement February 13, 2018 at 4:18 am #

    You actually make it seem so easy with your presentation but I in finding this matter to be really something that I think I might never understand. It seems too complex and very broad for me. I am taking a look ahead on your subsequent put up, I¡¦ll try to get the hold of it!

  4. Business & Finance February 13, 2018 at 4:18 am #

    hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective intriguing content. Make sure you update this again soon..

  5. Law & Legal February 13, 2018 at 4:25 am #

    Hello. Great job. I did not imagine this. This is a great story. Thanks!

  6. Travel & Leisure February 13, 2018 at 4:31 am #

    I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

  7. Buzz, Vidéos Et Pop Culture February 13, 2018 at 4:38 am #

    Facebook aussi permet de diffuser ce type de vidéos.

  8. Baby & Parenting February 13, 2018 at 4:50 am #

    I haven¡¦t checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  9. Business & Finance February 13, 2018 at 5:06 am #

    Definitely believe that which you said. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  10. Music Arts & Entertainments February 13, 2018 at 5:12 am #

    I do trust all of the concepts you’ve introduced on your post. They are very convincing and will certainly work. Still, the posts are too short for starters. Could you please prolong them a bit from next time? Thanks for the post.

  11. rtaletcppl February 13, 2018 at 5:20 am #

    canadian pharmacy cialis buy generic cialis cialis online cialis online

  12. love tips February 13, 2018 at 5:21 am #

    the time to study or go to the content material or websites we have linked to below the

  13. Travel & Leisure February 13, 2018 at 5:27 am #

    Great tremendous issues here. I am very satisfied to see your article. Thank you so much and i’m looking forward to contact you. Will you please drop me a mail?

  14. Music Arts & Entertainments February 13, 2018 at 5:59 am #

    I¡¦m not certain the place you are getting your information, however good topic. I must spend some time learning more or figuring out more. Thank you for fantastic information I was in search of this information for my mission.

  15. ytaletpxod February 13, 2018 at 5:59 am #

    buy cialis from canada cheap cialis pills cheap cialis pills canadian pharmacy cialis

  16. House & Home Improvement February 13, 2018 at 6:03 am #

    I have been reading out some of your articles and i must say pretty clever stuff. I will surely bookmark your website.

  17. House & Home Improvement February 13, 2018 at 6:05 am #

    I¡¦ve been exploring for a bit for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly excellent uncanny feeling I came upon just what I needed. I most surely will make sure to don¡¦t overlook this website and provides it a look regularly.

  18. Woman February 13, 2018 at 6:07 am #

    You made some clear points there. I did a search on the topic and found most persons will approve with your website.

  19. Health & Fitness February 13, 2018 at 6:14 am #

    Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  20. Computer & Technology February 13, 2018 at 6:15 am #

    Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  21. Games February 13, 2018 at 6:19 am #

    What i do not understood is if truth be told how you are now not actually much more neatly-liked than you might be right now. You are so intelligent. You understand therefore considerably relating to this matter, produced me for my part believe it from numerous varied angles. Its like women and men are not interested except it¡¦s one thing to accomplish with Lady gaga! Your personal stuffs great. Always maintain it up!

  22. Computer & Technology February 13, 2018 at 6:19 am #

    Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  23. Health & Fitness February 13, 2018 at 7:25 am #

    Very nice post and straight to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to hire some professional writers? Thank you 🙂

  24. House & Home Improvement February 13, 2018 at 7:32 am #

    There is obviously a bunch to know about this. I believe you made some good points in features also.

  25. Business & Finance February 13, 2018 at 7:36 am #

    Super-Duper site! I am loving it!! Will be back later to read some more. I am taking your feeds also

  26. Travel & Leisure February 13, 2018 at 7:39 am #

    Whats Taking place i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I hope to give a contribution & assist different customers like its helped me. Good job.

  27. Computer & Technology February 13, 2018 at 7:42 am #

    Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  28. House & Home Improvement February 13, 2018 at 7:51 am #

    Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

  29. Health & Fitness February 13, 2018 at 8:11 am #

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  30. Music Arts & Entertainments February 13, 2018 at 8:23 am #

    Thanks for any other fantastic post. Where else may just anyone get that type of info in such an ideal method of writing? I have a presentation subsequent week, and I am at the search for such information.

  31. Computer & Technology February 13, 2018 at 8:36 am #

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!

  32. News February 13, 2018 at 10:16 am #

    I really like your writing style, wonderful info, appreciate it for putting up :D. “All words are pegs to hang ideas on.” by Henry Ward Beecher.

  33. February 13, 2018 at 11:32 am #

    Needed to draft you one little word to finally give thanks as before with your striking advice you’ve featured at this time. It is simply tremendously generous with you to deliver publicly all many people would have supplied as an e book to generate some money for their own end, even more so given that you might well have done it in case you decided. Those strategies in addition served to be the easy way to comprehend other people have a similar zeal similar to my personal own to know very much more in terms of this problem. I’m certain there are thousands of more pleasant occasions in the future for individuals that see your site.

  34. News February 13, 2018 at 12:16 pm #

    I wanted to compose you this little remark in order to say thanks a lot once again for all the wonderful information you’ve shown in this case. This is quite remarkably generous with people like you giving without restraint exactly what numerous people might have marketed as an ebook to generate some cash for themselves, chiefly since you might well have tried it if you ever considered necessary. These concepts in addition worked to become easy way to fully grasp that someone else have a similar passion much like mine to know much more with regard to this matter. I am sure there are many more fun opportunities ahead for folks who check out your blog post.

  35. Poker Online February 13, 2018 at 1:28 pm #

    I need to to thank you for this excellent
    read!! I definitely loved every bit of it. I have you
    book marked to look at new things you post…

  36. February 13, 2018 at 4:29 pm #

    Simply wish to say your article is as astounding. The clearness in your post is simply cool and
    i could assume you are an expert on this subject. Fine with your permission let
    me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  37. News February 13, 2018 at 6:46 pm #

    I just could not go away your site prior to suggesting that I actually enjoyed the standard information a person supply for your visitors? Is gonna be again steadily in order to check up on new posts.

  38. ytaletkeix February 13, 2018 at 7:01 pm #

    viagra india online where to buy viagra online how to get a doctor to prescribe viagra cheap viagra pills viagra online canada

  39. Samsung wholesale February 13, 2018 at 7:21 pm #

    below you will discover the link to some web pages that we believe you should visit

  40. pogo casino slots February 13, 2018 at 8:05 pm #

    casino online gambling
    casinos online
    casino games
    new usa online casinos 2017

  41. February 13, 2018 at 9:18 pm #

    Thanks for every one of your labor on this web page.

    Kim really loves managing internet research and it’s simple to grasp why.
    A lot of people notice all about the lively method you produce informative tips and hints
    via your blog and in addition cause contribution from visitors on that
    theme and my princess is in fact discovering a lot. Take
    advantage of the rest of the year. You’re the one performing a useful job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m really impressed with your writing abilities and also with the structure on your weblog.
    Is this a paid subject matter or did you modify it your self?
    Either way keep up the nice quality writing, it is uncommon to see
    a nice weblog like this one these days.

  42. casino online for fun February 13, 2018 at 9:38 pm #

    casino games real money
    online casino
    casino online
    casino online

  43. Global Geeks February 13, 2018 at 11:12 pm #

    although sites we backlink to beneath are considerably not associated to ours, we really feel they are actually worth a go by means of, so possess a look

  44. android games February 13, 2018 at 11:42 pm #

    Hi are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do you require
    any html coding expertise to make your own blog?
    Any help would be really appreciated!

  45. ptaletfzxx February 14, 2018 at 2:14 am #

    what is cialis used to treat cialis online usa 20 mg cialis price cialis pills cheap cialis online

  46. casino online usa February 14, 2018 at 3:03 am #

    play casinos
    online casino
    online casinos 2016
    casino online usa

  47. casinos online February 14, 2018 at 3:26 am #

    casino games slots
    casino online for fun
    play casinos
    best us casinos online

  48. คาสิโนสด February 14, 2018 at 4:30 am #

    My brother suggested I might like this website. He was totally right.
    This post truly made my day. You can not imagine simply how much time I had spent
    for this info! Thanks!

  49. dvzewjtsm February 14, 2018 at 4:51 am #

    The Recipe for True Friendship – Anatomy of Trust | Beauty Lifestyle

  50. Rent A Trash Bin Sparr February 14, 2018 at 5:15 am #

    I still prefer it higher that way as a result of it won’t offer
    you a distorted view on how great the service is compared to the PRODUCT you’re shopping

    My web page :: Rent A Trash Bin Sparr

Leave a Reply